5 week online group. Perfect for beginners.
- access to a board certified health coach and 21-Day Sugar coach with multiple years of experience in ketogenic principles
- one week going over the Keto Quickstart principles while preparing for the first week
- daily posts and motivation to get us through each of 2-2 week phase
- assistance customizing the plan to your unique needs
The entire plan is based on whole foods you can find at any grocery store and requires no supplements or special foods.
I hope to see you there!
**you will need to have a copy of Diane Sanfilippo’s Keto Quickstart book. You can purchase a copy online at Amazon.com or borrow from the library or friend.
5 Week Keto Quick Start Group