Balanced Bites Meal Delivery
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Health Coach Carrie
💪🏼 Board Certified Health Coach 🍭 21-Day Sugar Detox Coach 🥑 Mostly Paleo or Keto 👩👧 Mom 💕 Honolulu, HI 🌺
Aloha from Honolulu, HI 🌺 I’m taking over the Instagram stories at @21DaySugarDetox this weekend! Follow along! I’ll share what I’m cooking, how to boost your immune system on 21DSD, tips for families and kids, and answer any questions you have about the detox or coaching. We’re in Prep Week over at the official detox group. Monday is Day 1!! Are you in?
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Here’s a little bit about me. I’m a very busy single full-time mother, software engineer, singer and board certified health coach. I have been a certified 21-Day Sugar Detox Coach for 5 years! I’m also one of the Team 21DSD mods in Diane’s facebook groups and pages. I know tons of tricks to make quick and easy 21DSD fare that my 1st grader loves. I do 6 or so online groups a year, alternating between 21-Day Sugar Detox and Keto QuickStart groups. Sign up via my bio link.
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Together we can do this!
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Don’t forgot to follow me at @21DaySugarDetox and @HealthCoachCarrie 🥰
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Mahalo for being here 🌴🤙🏼
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#21dsd #21dsdcoach #21dsdcoachcarrie #21daysugardetox @21daysugardetox #21days #hawaiihealthcoach #paleo #healthcoach #sugar #detox #bio #sugarfree #ketodiet #keto #igtakeover #inflammation #postpartum #hypothyroid #adrenalhealth #adrenalfatigue #glutenfree #soyfree sometimes #dairyfree or #carnivore #ketocarnivore #luckywelivehawaii
Sous Vide Egg Bites
These were so easy to make and delicious!! You can add whatever ingredients you want. Just like an omelet! I used a silicone tray from amazon (comes with a storage lid) in my Instant Pot.
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Base:
4-5 eggs
1/2 cup cottage cheese or ricotta
1/2 cup shredded cheese
1/2 tsp salt
1-2tsp garlic powder
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Place all base ingredients in a blender and blend until smooth. I used pre-cooked bacon as my optional other ingredient. Place a little of your optional ingredients into the bottom of each well. Pour base mixture into each well until about half full. Add more optional ingredients if using and cover with more egg base until the well is almost full. Cover with foil or parchment.
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Add a cup of water into your Instant pot. Place the covered pan into the instant pot and seal the IP cover. Make sure the top valve is set to “sealing”. Press the steam button and make sure the timer is set to 10 minutes. After the timer beeps, allow the IP to naturally release for 5-10 minutes and then manually quick release any leftover pressure. Be careful taking out the mold as steam will have built up under it and could burn you. They are ready to enjoy! Bon appetít!
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#21dsd #21daysugardetox #21dsdcoach #21dsdcoachcarrie #hawaiihealthcoach #keto #ketoquickstart #eggbites #sousvide #instantpot @instantpot @21daysugardetox #paleo #carnivore #ketocarnivore @balancedbites #bbspices @redmondrealsalt
📸: Source Unknown 🤷🏼♀️
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#flattenthecurve #luckywelivehawaii #washyourhands #surf #covid19memes #socialdistancing #stayhome
What have you been stocking up on in preparation for possible quarantine or catching a virus?
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I shopped pretty normally this week except I added a few extras.
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A case of tuna for times i don’t feel up to cooking or run out of fresh or frozen meat.
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Vitamin C powder to boost immunity.
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Extra coffee and filters because coffee is life!
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Extra ground beef (on sale) and hamburger patties.
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Everything else is normal supply. I have plenty of probiotics, multi-vitamins, dried elderberries, and propolis honey to help any virus or illness run its course quickly.
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#21dsd #21dsdcoach #hawaiihealthcoach #naturalimmunitybooster #quarantineandchill #keepcalm #washyourhands
One of the best virus fighters out there is elderberry. This berry has potent constituents that can keep the virus out of your cells. Here is how I made a batch of elderberry syrup to help boost my daughter’s and my immunity against the flu and other viruses.
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**This is not a cure for any disease or viral infection and you should see your doctor if you have any flu-like symptoms and have recently traveled to any largely infected areas or interacted with someone that has.
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Elderberry Syrup
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2 cups water
1/4-1/3 cup dried elderberries
1/4 cup raw, local honey (omit for #21dsd or #ketoquickstart)
1 cinnamon stick
2-3 tsp whole cloves
10-12 thin slices of fresh ginger
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Add the water, elderberries and spices (all ingredients except honey) into a small pot and bring to a boil. Once boiling, lower the heat to medium-low and simmer, partially covered, for 40-60 minutes, or until the water has reduced by half. Turn off the heat, remove from the hot burner and allow to cool. Once cool, strain into a bottle or jar and add honey, stir to dissolve completely. Refrigerate for up to two weeks.
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The daily dose is 1tsp daily for children and 2-3tsp daily for adults. In times of sickness, the daily dose may be taken every 2-3 hours until symptoms go away.
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**Children under a year old are not advised to have honey.
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#21dsdcoach #21dsdcoachcarrie #21daysugardetox #immunitybooster #paleo #elderberry #flu #elderberrysyrup #virusprotection #luckywelivehawaii
Use code CARRIESTAIGER for $15 off your first box! 💵
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#Repost @balancedbites
・・・
📦LAST CALL! Get your orders in before midnight TONIGHT for shipping on Tuesday!
NEW WINTER MENU:
[NEW!] Green Sauce Marinated Steak with Sautéed Plantains & Riced Broccoli
[NEW!] Spice Rubbed Beef, Mashed Potatoes & Garlicky Kale with Mushrooms
[NEW!] Satay Beef with Shredded Cabbage & Carrot Noodles
[NEW!] Mom’s Stuffed Cabbage Rolls (Beef & Turkey)
[NEW!] Super Garlic Thai Pork with Stir-Fried Veggies
[NEW!] Cumin Spiced Pork Tenderloin with Sautéed Cabbage, Onions, and Apples
[NEW!] Pork Shoulder Carnitas over green cauliflower rice, with pickled onions
[NEW!] Lemon Ginger Chicken with Bok Choy & Riced Broccoli
[NEW!] Orange & Olive Chicken with Roasted Broccoli over Cauliflower Rice
[NEW!] Shredded Chicken & Winter Squash Enchilada Bake
We also have our 5 “Best-of” / “Classic” / “Best-selling” BB Meals on the menu for ordering as well. This may be for a limited time, so if you love the classics and are also excited about newness, keep showing the love for that mix!
We also have side packets on two dishes: one that’s a cashew “cheese” sauce, and one of pickled onions! YESSSSSS! You’ll see which they pair with on the item details and in the item photos on the build-a-box page.
📦 GET YOUR ORDERS IN BEFORE TONIGHT AT MIDNIGHT FOR SHIPPING ON TUESDAY!
#balancedbites #balancedbitesmeals #bbmeals #frozenmeals #mealdelivery #mealdeliveryservice
KQS Book on Amazon
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MerryBody Online Yoga/Pilates Studio
