Balanced Bites Meal Delivery
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Health Coach Carrie
💪🏼 Board Certified Health Coach 🍭 21-Day Sugar Detox Coach 🥑 Mostly Paleo or Keto 👩👧 Mom 💕 Honolulu, HI 🌺
I have been craving some Maryland style cream-of-crab soup! It doesn’t look I’ll make it home anytime soon so I’ll have to make my own. Here’s my version that uses coconut milk in place of a lot of heavy whipping cream to make it a little less dairy heavy.
Ingredients
8-16oz lump crab meat
approx 26oz coconut milk, unsweetened
4oz butter
1 Tablespoon fresh parsley or chives
3 tsp Old Bay Seasoning by @mccormickspice
3 tsp Trifecta Seasoning from @balancedbites
(Optional) Few Tablespoons of Heavy Whipping Cream
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Bring the whipping cream (if using) and coconut milk to a light simmer on medium-high. Add the crab meat, seasonings and butter. Bring back to a simmer. Turn off the heat and let sit for 10 minutes to thicken a little.
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Serve with a little extra parsley or chive garnish and sprinkle of Old Bay 🦀
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#21dsd #21dsdcoach #21dsdcoachcarrie #21dsdseafood #21daysugardetox @21daysugardetox #bbspices #keto #ketoseafood #ketosoup #21dsdsoup #crab #crabbisque #creamofcrab #marylandstyle #marylandraised #hawaiihealthcoach #comfortfood #lchf #ketocarnivore #ketocomfortfood #lowcarb #glutenfree
According to @mariaemmerich, it is national eat what you want day! I’m in! I shared the last small sliver of yesterday’s Mother’s day cheesecake with my daughter for breakfast, had some leftover beef with broccoli stew for lunch, and a tuna salad salad for dinner! Balance 🧘♀️
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What did you eat today?
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#21dsd (except for the cheesecake 😬) #21dsdcoach #21dsdcoachcarrie @21daysugardetox #21daysugardetox #sugardetox #keto #paleo #detox #balance #yoga #monday #nationaleatwhatyouwantday
Happy Mother’s Day weekend to all my mom followers! I truly hope you feel spoiled and oh so loved by your human and fur babies!! These flowers were a sweet pre-treat from my daughter. She loves bringing me flowers from our plumeria trees ❤️❤️❤️
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#mothersday #shesmyfavorite #loved #plumeria #hawaiian #lei #flowers #hawaiihealthcoach
Coconut Curry Fish Stew
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This was a super simple curry I threw together! I hope you enjoy it!
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Ingredients:
1 can full fat Coconut Milk
2 lbs large chunks of raw white fish, I used Ono/Wahoo
A large bag of Frozen chopped Vegetables or 4-6 cups fresh, i used a frozen normandy blend
2 T garlic powder or a few minced cloves
1-2T curry powder
1-2T dried onion or half of a fresh (caramelized would be lovely!)
Salt to taste
Black pepper to taste (helps activate the turmeric in the curry powder
A few cups of broth or water
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Bring the vegetables, coconut milk, and water/broth (enough to cover veggies) to a boil on the stove. Add the fish and spices. Simmer for 3 minutes. Take off the heat and enjoy! You can make this with small cubes of potato or add rice if you’d like more carbs.
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#21dsd #21dsdcoach #21daycoachcarrie #21daysugardetox @21daysugardetox #fish #curry #paleo #primal #keto #lowcarb #dairyfree #hawaiihealthcoach #antiinflammatory #wholefoods #healthydinner
Day 1 of the 14-Day Yoga and Breathwork Challenge by @themerrymakersisters. I needed this more than I knew!! Just a quick 21 minute flow has me all shiny and super relaxed. Even Tuesday, my cat, is blissed out 💕💕
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Join me! Check out my bio link to sign up or for a free class.
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#hawaiihealthcoach #yoga #sweat #yogachallenge #merrybody #breathwork #bliss #stayathome #yogaathome
PSA: If you have dietary allergies or follow a low carb or keto diet, this will be your new treat yoself recipe bible. @brittany_angell has the most magical recipes and her BRAND NEW book is only $5.99 on kindle for 2 days only!! Last night it was $16.99!!! You will not be disappointed. There are over 270 recipes 😳 This is a steal!
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#keto #allergenfriendly #kindle #lowcarb #hawaiihealthcoach #treatyoself
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