Balanced Bites Meal Delivery
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Use coupon code ‘CARRIESTAIGER’ for $10 Off!
Health Coach Carrie
💪🏼 Board Certified Health Coach 🍭 21-Day Sugar Detox Coach 🥑 Mostly Paleo or Keto 👩👧 Mom 💕 Honolulu, HI 🌺
Keto/Paleo Pistachio-Crusted Chicken Nuggets
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I made this dish the other day by adapting a recipe from @ohmyketo’s book @keto.for.foodies. You can adapt this to use any nut you’d like and bake, fry or air-fry.
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Ingredients
1/2 cup Parmesan Cheese
1/2 cup Ground Nut of choice
1/2 cup Ground Pork Rinds
1-2 Tablespoons Garlic Powder
1tsp Salt
2lbs chicken cubed into nugget size
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Combine all ingredients, except chicken, into a shallow container. Dredge each piece of chicken in the coating mixture, pressing it into the meat. Cook in your air-fryer at 400° for 10 minutes. You could also fry in some oil for 3-4 minutes each side or in the oven at 400° for 15 minutes.
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#21DSD #21dSDCoach #21DSDCoachCarrie #hawaiihealthcoach #paleo #keto #glutenfree #eggfree #friedchicken #nuggets #ketonuggets #airfryer #realfood #wholefoods #bbspices @balancedbites @21daysugardetox #detox #sugarfree #sugardetox @whispssnacks @ilovecellocheese @porkpanko @wonderfulpistachios
Working on my fitness and a few extra pounds that have crept on. My three-legged cat, Tuesday, was not having it today! Haha! Check on those of us struggling to exercise with pets around. We are not all right! 😹
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Check out the cutest sisters in yoga/pilates harmony over at @themerrymakersisters! They’re seriously adorable and their online classes (LINK in bio) have something for every fitness or energy level. I’m attempting “Planks and Squats” in my post vid. It’s tough but i’ve already improved so much since my first attempt. Keep at it!
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#21DSDCoach #hawaiihealthcoach #yoga #pilates #fusion #piyo @themerrymakersisters #getmerry #sweateveryday #strength #energy #hypothyroid #adrenalfatigue #detox #sugardetox @alohapeakers #peaker #mpc2020 @mypeakchallenge #peakstreak #5of20 #postyogaglow #glow
Day 1 is in the books 🍏
It feels so good to eat nutrient-dense food and ignore the junk. Having support in my 21DSD private group makes it so much easier to stick to the plan. Watch my stories to follow my daily journey.
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#21DSD #21DSDCoach #21DaySugarDetox #21DSDCoachCarrie #nutrientdensity #sugarfree #detox #healthyeating #wholefoods #hawaiihealthcoach #healthcoach
It’s 5 days until my next detox group begins 😍 Today i’m prepping white chicken chili from the Keto Quickstart book. It’s so easy to throw together in one pot and is full of filling vegetables and anti-inflammatory spices.
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#21dsd #21daysugardetox #21dsdcoach #21dsdcoachcarrie @21daysugardetox #keto #ketoquickstart #kqscarrie #hawaiihealthcoach #onepotketo #onepotmeal #paleo #primal #newyears #sugardetox #wholefoods #detox #antiinflammatory
🙋🏼♀️ if you started the year off with a sweat sesh?
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#mypeakchallenge #mypeakchallenge2020 #mpc2020 #peaker #peakers #alohapeakers @mypeakchallenge @samheughan @valbo00 #sweateveryday #luckywelivehawaii #day1 #hawaiihealthcoach #newyearsresolution #health #fitness #consistency #newyearnewyou #treatyoself
I have a 21DSD-friendly grocery haul today. Prepping for prep week. I’m so ready to get back on track after way too many Christmas treats.
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I have ingredients for Umami Steak, salad, Al Pastor tacos and White Chicken Chili. All from the @keto.quick.start book but 21DSD friendly as well.
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It’s not too late to join my next 21-Day Sugar Detox group. Prep week starts Monday and we begin the detox on Jan 6! Sign up through my bio link.
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#21dsd #21daysugardetox @21daysugardetox #21dsdcoach #21dsdcoachcarrie #keto #ketoquickstart #ketodiet #sugarfree #sugardetox #detox #wholefoods #eatrealfood #hawaiihealthcoach @wholefoods
KQS Book on Amazon
21DSD Book on Amazon
BB Meals
MerryBody Online Yoga/Pilates Studio
